The Japanese Art of Breaking Bad Habits
[This article is adapted from “The Japanese System for Breaking Bad Habits & Addiction | Kaizen & Ikigai Philosophy “] We have all been there. You join a gym in January with an intense plan, only to quit by February. You delete social media apps in a digital detox, only to reinstall them days later. You make grand promises to change, but when you fall short, you feel shame. ...